Nick Foley Ep 08

PODCAST E8 – Amplified – Nick Foley & A life of cadence

Intentional Living and the Power of Routine with Nick Foley

In the latest episode of our podcast, “Amplified,” we had the pleasure of hosting Nick Foley, a social entrepreneur, professor, and passionate advocate for inclusion. Nick’s story is not only inspiring but also a testament to the power of intentional living and the impact of a well-structured routine. Here are two key highlights from our conversation that can inspire and guide you on your journey to personal and professional success.

1. The Transformative Journey of Cycling Across Canada

One of the most compelling parts of Nick’s story is his incredible journey of cycling across Canada in 2015. This wasn’t just a physical feat; it was a mission driven by a powerful cause. Nick embarked on this adventure to raise awareness for inclusion, inspired by his daughter, who was born with Down syndrome. The ride was not just about covering miles but about spreading a message of acceptance and understanding.

Nick’s journey teaches us that when we align our actions with a greater purpose, we find the strength and motivation to overcome even the most daunting challenges. His story encourages us to identify a cause we are passionate about and to pursue it with determination and heart.

2. The Power of a Purposeful Morning Routine

Another significant highlight from our conversation was Nick’s emphasis on the importance of a purposeful morning routine. After his cycling journey, Nick faced various challenges that tested his resilience and commitment. It was during this time that he discovered the profound impact of starting each day with intention.

Nick shared how he structures his mornings to include reflection, goal-setting, and activities that align with his values. This routine not only boosts productivity but also sets a positive tone for the entire day. By dedicating the first hours of the morning to activities that nourish the mind and body, Nick ensures that he is prepared to face the day’s demands with clarity and focus.

This insight is a valuable reminder that our daily habits shape our lives. Establishing a morning routine that prioritizes well-being and personal growth can lead to significant improvements in both our professional and personal lives.


Nick Foley’s journey and insights provide a powerful reminder of the impact of intentional living and the importance of routine. By aligning our actions with a greater purpose and starting our days with intention, we can create a life that is not only productive but also deeply fulfilling.

To hear more about Nick’s inspiring story and gain practical tips on how to implement these practices in your own life, listen to the full episode of “Amplified” on Spotify.

https://podcasters.spotify.com/pod/show/ash-murrell/episodes/Amplified—Episode-08—Nick-Foley–A-life-of-cadence-e2lbejv

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